AotW for this week goes to . . . Ashlan Hill. She won sectionals with a jump that broke the school record, meet record and the stadium record.
MEET REVIEW Tuesday night at girls regionals we had one girl qualify for state, Ashlyn Hill. Ashlyn Hill will be competing at Bloomington for the state championship in long jump. She had a jump of 17´7 & 3/4. The girls 4x400 team broke the school record with a time of 4:12. Lauren Kelley finished fifth at regionals, just two spots away from going to state. But, she did break the school record in the 1600m with a time of 5:34. Tomorrow night the boys will be competing at Warren County for regionals. Congrats to all of the girls who completed and good luck to all of the boys.
Athlete Recovery and Health Care As we further into the season it is important to make sure that you are taking care of your body. Here a few helpful tips to make sure you are ensuring your best health!
As the weather starts to get warmer, make sure that you are wearing sunscreen. Coving those easy burn spots, such as shoulders, ears, and the top of your head. Make sure that you are getting enough Vitamin D. This helps with bone strength to try and help out your shins. Vitamin D can be found in food such as fish, soy milk, and tofo. Recognize and address your injury. If you get injured do not put off getting it checked out. You can make it worse, making your recovery time longer. Make sure your gear is good! Old shoes, shoes that are too small, not just not the right type and all lead to pain and discomfort while running. (Also sometimes the cause of shin splints.) In addition to making sure that the socks you wear are just right for you, preventing blisters.
2017-18 Girls Track Roster Name and Grade Charlett Barrett 9 Cameron Brewer 9 Lauren Kelly 9 Grace Kruthaupt 9 Abbie Lashley 9 Kayla Moore 9 Bailey Parkhurst 9 Helen Roark 9 Jourdain Atwood 10 Bailey Donaldson 10 Audrey Reister 10 Emmie Dehner 10 Sydney Graf 10 Karlie Hahn 10 Ashlan Hill 10 Bell Kist 10 Katelyn Meyer 10 Grace Noble 10 Brylee Pace 10 Jaime Stortz 10 Sarah Weaver 10 Gracie Wilson 10 Emily Glascock 11 Kelsey James 11 Grayson Lee 11 Emma Metcalf 11 Meadow Nobbe 11 Kaitlyn Obert 11 Jenna Orschell 11 Shelby Pearson 11 Tabitha Robinson 1 1 Ashlyn Sawyer 11 Anna Schatzle 11 Alayna Steele 11 Taylor Stewart 11 Sydney Stokes 11 Emily Tschaenn 11 Gillian Back 12 Novalynne Beck 12 Megan Blanton 12 Alexis Kapp 12 Chelsea Moore 12 Kat Putnick12 Megan Reed 12 Kamryn Schell 12 Liza Stacy 12 Kirsten Voegele 12 Vittoria Zafarana 12
2017-18 Boys Track Roster Name and Grade Josh Bauman 9 Kenneth Bruns 9 Chase Bruns 9 Drew Grant 9 Cole Rapp 9 Cameran Smith 9 Lucas Stacy 9 Hunter Tschaenn 9 Brady Bogan 10 Jake Carr 10 Jakob Clarkson 10 Cole Klusman 10 Zach Hedges 10 Tanner Lainhart 10 Harvey Marshall 10 Jared Sams 10 Kyle Seibert 10 Jake Tharp 10 Adam Mohr 11 Jordan Floyd 11 Austin Herrmann 11 Josh Ward 11 Evan Apsley 12 Joshua Derenski 12 Noah Hammond 12 Alex Hedges 12 Blake Jewell 12 Hunter Mayfield 12 Cody Moore 12 Travis Mozena 12 Mitchell Orschell 12 Joel Parker 12 Ashton Russell 12 Travis Selm 12 Trey Thalheimer 12 James Tucker 12